Category: Form
-
CHAIR POSE
Start with a solid foundation while practicing standing poses. For chair pose, feet together and the heels center directly behind the second toe on that same foot. I […]
Popular Posts
- KETTLEBELLS
Spicing up my at home workout with some kettlebells. - FOAM ROLLERS
First time using this on my calves this morning and… Read more: FOAM ROLLERS - POSES FOR
Childs Pose, Bridge Pose, and Handstand
Archives
- March 2023 (1)
- February 2021 (1)
- April 2020 (1)
- October 2019 (1)
- September 2019 (2)
- August 2019 (3)
- July 2019 (3)
- June 2019 (1)