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Month: August 2019
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CHAIR POSE
Start with a solid foundation while practicing standing poses. For chair pose, feet together and the heels center directly behind the second toe on that same foot. I toe ya so. 🤪 It’s toe instead of told. Get it?
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HEART REGION GUIDED FOCUS
The heart region is associated with love and self-love. It’s basis is relationships. Color: Green Location: Chest Poses: Backbends With intent to release any painful emotions about yourself or others and to then think happier emotions than the previous ones released. You can practice variation poses of backbends, envision the color green, and the heart…
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HEADSTAND BENEFITS
Headstands can help with fatigue and increase circulation. It is a heated pose which should be practiced before backbends. Now is the time to use your head.
Popular Posts
- KETTLEBELLS
Spicing up my at home workout with some kettlebells. - FOAM ROLLERS
First time using this on my calves this morning and… Read more: FOAM ROLLERS - POSES FOR
Childs Pose, Bridge Pose, and Handstand
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