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Weight training, dance, poses, and exercises.
Aromatherapy, color therapy, sound therapy, relaxation techniques, and creative visualizations.
Connecting the lessons, blessings, and the study of feminine and masculine essence.
I’m Christina. A certified 200-hour yoga teacher. I am not offering any services at this time. Stay tuned and browse around my site in the meantime.
Spicing up my at home workout with some kettlebells.
First time using this on my calves this morning and I have to say, they feel better already. I did jump rope yesterday and my calves were super […]
Childs Pose, Bridge Pose, and Handstand
Hip hip horray!
Let’s encourage each other to seek the good in all difficulties. There are lessons and reasons to grow in these situations. Together we can focus and help others […]
Getting bridge e with it.
Start with a solid foundation while practicing standing poses. For chair pose, feet together and the heels center directly behind the second toe on that same foot. I […]
The heart region is associated with love and self-love. It’s basis is relationships. Color: Green Location: Chest Poses: Backbends With intent to release any painful emotions about yourself […]
Headstands can help with fatigue and increase circulation. It is a heated pose which should be practiced before backbends. Now is the time to use your head.
5 poses to relieve lower back pain: 1. Cat/Cow 2. Down Dog 3. Spinal Twist 4. Chair Pose 5. Standing Forward Bend