Category: Guided Focus
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HEART REGION GUIDED FOCUS
The heart region is associated with love and self-love. It’s basis is relationships. Color: Green Location: Chest Poses: Backbends With intent to release any painful emotions about yourself […]
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Pelvis Region Guided Focus
The pelvic region is associated with desire, imagination, emotions and sexuality. Color: Orange Location: Abdomen Poses: Triangle and Forward Bends Practice these poses with intent to release the […]
Popular Posts
- KETTLEBELLS
Spicing up my at home workout with some kettlebells. - FOAM ROLLERS
First time using this on my calves this morning and… Read more: FOAM ROLLERS - POSES FOR
Childs Pose, Bridge Pose, and Handstand
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