Category: Sciatic
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Sciatic Relief
Poses that release the gluteus maximus, hips, and piriformis muscle help to relieve sciatic pain. Three poses from easiest to hardest are thread the needle > sitting cross […]
Popular Posts
- KETTLEBELLS
Spicing up my at home workout with some kettlebells. - FOAM ROLLERS
First time using this on my calves this morning and… Read more: FOAM ROLLERS - POSES FOR
Childs Pose, Bridge Pose, and Handstand
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