Category: Benefits
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BENEFITS OF SUPPORTED BRIDGE POSE
Getting bridge e with it.
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HEADSTAND BENEFITS
Headstands can help with fatigue and increase circulation. It is a heated pose which should be practiced before backbends. Now is the time to use your head.
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LOWER BACK RELIEF
5 poses to relieve lower back pain: 1. Cat/Cow 2. Down Dog 3. Spinal Twist 4. Chair Pose 5. Standing Forward Bend
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Sciatic Relief
Poses that release the gluteus maximus, hips, and piriformis muscle help to relieve sciatic pain. Three poses from easiest to hardest are thread the needle > sitting cross […]
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Twist Benefits
Benefits of twists help digestion and spine compression issues, strengthen muscles, improve posture, and to prepare shoulders/back for backbends. Twist and shout, in a good way! 😃💪
Popular Posts
- KETTLEBELLS
Spicing up my at home workout with some kettlebells. - FOAM ROLLERS
First time using this on my calves this morning and… Read more: FOAM ROLLERS - POSES FOR
Childs Pose, Bridge Pose, and Handstand
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