Month: August 2019
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CHAIR POSE
Start with a solid foundation while practicing standing poses. For chair pose, feet together and the heels center directly behind the second toe on that same foot. I […]
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HEART REGION GUIDED FOCUS
The heart region is associated with love and self-love. It’s basis is relationships. Color: Green Location: Chest Poses: Backbends With intent to release any painful emotions about yourself […]
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HEADSTAND BENEFITS
Headstands can help with fatigue and increase circulation. It is a heated pose which should be practiced before backbends. Now is the time to use your head.
Popular Posts
- KETTLEBELLS
Spicing up my at home workout with some kettlebells. - FOAM ROLLERS
First time using this on my calves this morning and… Read more: FOAM ROLLERS - POSES FOR
Childs Pose, Bridge Pose, and Handstand
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