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Category: Guided Focus
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HEART REGION GUIDED FOCUS
The heart region is associated with love and self-love. It’s basis is relationships. Color: Green Location: Chest Poses: Backbends With intent to release any painful emotions about yourself or others and to then think happier emotions than the previous ones released. You can practice variation poses of backbends, envision the color green, and the heart…
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Pelvis Region Guided Focus
The pelvic region is associated with desire, imagination, emotions and sexuality. Color: Orange Location: Abdomen Poses: Triangle and Forward Bends Practice these poses with intent to release the areas of imbalances such as jealousy, addictions or low back pain. You can envision more balance, the color orange, and the abdomen area.
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