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Weight training, dance, poses, and exercises.
Aromatherapy, color therapy, sound therapy, relaxation techniques, and creative visualizations.
Connecting the lessons, blessings, and the study of feminine and masculine essence.
I’m Christina. A certified 200-hour yoga teacher. I am not offering any services at this time. Stay tuned and browse around my site in the meantime.
Poses that release the gluteus maximus, hips, and piriformis muscle help to relieve sciatic pain. Three poses from easiest to hardest are thread the needle > sitting cross […]
Benefits of twists help digestion and spine compression issues, strengthen muscles, improve posture, and to prepare shoulders/back for backbends. Twist and shout, in a good way! 😃💪
The pelvic region is associated with desire, imagination, emotions and sexuality. Color: Orange Location: Abdomen Poses: Triangle and Forward Bends Practice these poses with intent to release the […]